Alexandria “Lexi” Zahra Jones, the daughter of legendary musician David Bowie and supermodel Iman, has spoken openly about her difficult mental health journey. In a heartfelt video shared on February 18, 2026, the 25-year-old artist reflected on the challenges she faced during her teenage years, including anxiety, depression, and time spent in treatment programs.
The emotional post quickly gained attention online, with many fans praising her honesty and courage. Lexi’s story offers a rare and personal look at the pressures of growing up in the spotlight and the long road toward healing.
Early Signs: Therapy Started at a Young Age
Lexi revealed that her struggles began early in childhood. She started therapy before the age of 10 after parents and teachers noticed behavioral and emotional concerns. Around the same time, she experienced her first anxiety attack.
As she entered her pre-teen years, her mental health challenges became more serious. She spoke about:
- Severe depression
- Academic difficulties and failing in school
- Learning challenges
- Strong feelings of self-doubt and self-criticism
- Eating disorder symptoms by age 12
- Self-harm behavior beginning around age 11
She also shared that the pressure of having highly successful parents added to her emotional stress during those formative years.
Breaking Point: Grief, Isolation and Substance Use
Lexi described a major turning point when her father, David Bowie, was diagnosed with cancer in 2014. The news deeply affected her emotional stability.
During her early high school years, what started as experimentation with alcohol and substances became a way to escape emotional pain. She admitted feeling emotionally numb and isolated during this period.
Her situation eventually escalated to the point where she was removed from home and placed into treatment for her safety.
Treatment Journey: Wilderness Therapy and Residential Care
At age 14, Lexi entered an intensive recovery path that included multiple treatment programs. These experiences were difficult but became an important part of her healing process.
| Age | Treatment Phase | Duration | Key Experience |
|---|---|---|---|
| 14 | Wilderness Therapy Program | 91 days | Outdoor survival skills, emotional resilience |
| 14–15 | Residential Treatment Center (Utah) | 13 months | Structured therapy, recovery support |
| Teen Years | Boarding School Phase | — | Received news of father’s passing in 2016 |
| Ongoing | Art & Creative Therapy | Continuing | Used creativity as emotional healing tool |
Lexi shared that although the programs were strict and emotionally challenging, they helped shape her strength and identity. During treatment, she discovered art as a powerful outlet for expression and recovery.
Also see: Lauren Chapin Net Worth 2026
Life Today: Artist, Musician and Mental Health Advocate
Now 25, Lexi Jones is building a career as a writer, musician and visual artist. She continues to share her healing journey openly, using her platform to promote mental health awareness.
Her key message is simple but powerful: seeking help is not a weakness—it is an act of courage.
Fans and followers have responded with overwhelming support, calling her honesty inspiring and relatable.
A New Chapter in the Bowie Legacy
While David Bowie’s legacy is rooted in music and creativity, Lexi is shaping her own path by using her voice to break the stigma around mental health. Her story highlights resilience, self-growth and the importance of open conversations about emotional well-being.
By sharing her truth, Lexi Jones is helping others feel less alone—and proving that healing is possible, even after the most difficult chapters.
FAQs
Who is Lexi Jones?
Lexi Jones is the daughter of David Bowie and Iman. She is a 25-year-old artist, musician and writer.
What mental health challenges did she face?
She experienced anxiety, depression, eating disorder symptoms, self-harm behavior and substance use during her teenage years.
Did Lexi Jones receive treatment?
Yes, she completed a wilderness therapy program and spent over a year in a residential treatment center.
What is she doing now?
Lexi is focused on her creative career and raising awareness about mental health and healing.
What message is she sharing with fans?
She encourages people to seek help and reminds them that therapy and recovery require strength and courage.
